Food fixes for your hair-Explained by trichologist in Abu Dhabi

Just like your skin and nails, your hair is also a reflection of your inner health; says trichologist in Abu Dhabi. If you wish to achieve healthy hair, it is important to nourish your body from the inside. Having the right balance of vitamins, minerals and other dietary needs will not only better your health but it will also ensure lustrous and strong mane.

Protein

Protein is an important aspect of your hair. Your hair is basically made out of protein and water. Yes! That’s how important it is. If you lack protein in your diet, you hair will most likely suffer. It will become dull and lifeless. Important sources of protein include turkey, chicken, meat, dairy and eggs. If you are a vegan or vegetarian, chickpeas are your best friend, other beans also have a good amount of protein in them. Make sure to have protein on a consistent basis.

Iron

Iron is one of the most important minerals that is crucial for the health of your hair. In many women, anemia (lack of iron/blood) is one of the major causes of hair loss for women. If you lack iron, you will most likely lose hair as it disrupts the blood supply. Meat is one of the most important sources of iron. Apart from meat, all the leafy green vegetables will fulfil your iron needs. Snack up on a salad and use some sort of greens in your smoothies. Spinach, kale and broccoli are few of the choices.

Vitamin C

Most people ignore the importance of vitamin C when it comes to your hair. What vitamin C does is that it aids the absorption of iron in one’s body. Black currents, guavas, broccoli, oranges and lemons are good sources of vitamin C. It also aids collagen production which is definitely a win-win situation for your skin and hair both.

Omega 3

According to trichologist in Abu Dhabi, fatty acids are essential for the health of your hair. Our body cannot make fatty acids on its own, so, it’s important that you obtain them externally. They will not only prevent hair fall but will make your hair look shiny and healthier. Sardines, salmon, mackerel are rich sources of omega three fatty acids.

Vitamin A

Our body utilizes vitamin A for sebum production; says trichologist in Abu Dhabi. Contrary to popular belief, sebum is actually good for your scalp and hair. It can actually aid your hair growth and prevent scalp infections. Get hold of foods with a vibrant color. They will most likely have tons of vitamin A and beta carotene in them. Carrots, capsicum, beetroot are to name a few.

Zinc

Zinc is essential for your scalp and hair. It prevents hair fall and lack of zinc will lead to hair itchy and dry scalp. Cereals, whole grains and eggs can contribute towards zinc requirements of your body. You can also intake a zinc supplement with the consent of your trichologist in Abu Dhabi.

These were a few foody tips that can prevent hair fall and make your hair look healthy, shiny and lustrous. However, if you are suffering from extreme hair loss, it is important to visit a professional.